Align Your Body, Mind, and Soul.
Join our premiere online yoga classes from the comfort of your home. Discover strength, balance, and inner peace with expert guidance from our passionate instructors.
Start Your Trial Class @ ₹99
Natarajasana Pose
A deep Standing Bow Pose, or Natarajasana, a challenging yoga or dance posture that showcases exceptional balance, flexibility, and strength. The person is standing on one leg, with the opposite leg extended upward and bent at the knee. The raised foot is grasped by both hands behind the back, creating a deep arch in the back and a significant stretch in the shoulders, chest, and hip flexors. This pose is characteristic of disciplines like yoga, ballet, or acrobatics, demanding intense focus and body control to maintain the elegant, graceful line of the body.
A Personalized Approach
Guidance on Every Step of Your Journey
At Mat & Mantra, you're never just another face in the crowd. Our expert instructors provide personalized, hands-on guidance to help you build confidence, refine your alignment, and safely achieve your goals. We're dedicated to your personal growth, whether you're mastering a new pose or taking your very first class.
Meet Our InstructorsWhy Mat & Mantra?
We provide a holistic yoga experience designed to fit your lifestyle and help you achieve true well-being.
Expert Instructors
Learn and grow under the guidance of passionate, certified teachers who are dedicated to your personal yoga journey.
Flexible Timings
With convenient morning and evening batches, you can find the perfect time to practice without disrupting your schedule.
All Levels Welcome
Our classes are designed to be inclusive, offering a supportive space for beginners and new challenges for intermediates.
More Than a Class
Connect and Grow Together
Wellness is a shared journey. We foster a vibrant and supportive community where trust and connection flourish, creating an environment that is encouraging, playful, and empowering.
"The sense of community is real. I've not only improved my practice but also made some amazing friends along the way!"
Expert Guidance for Your Practice
Our online classes, led by certified instructors, provide hands-on guidance to help you master poses, no matter your starting point. We offer a flexible schedule with both morning and evening batches, making it easy to integrate yoga into your daily routine. Join our supportive community and embark on a journey to enhance your flexibility, build strength, and cultivate inner peace.
Meet Our Instructors
Our teachers are the heart of Mat & Mantra, dedicated to guiding you with passion, expertise, and mindful support.
Utkarsh
Founder & Instructor
"With expertise in Hatha, Ashtanga, and Vinyasa yoga, his approachable style and motivating energy inspire students of all levels."
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Gunjan
Instructor
"Known for her calming presence and supportive teaching style, she helps students find harmony between body and mind."
Learn MoreBody & Mind
Unlock Your True Potential
Yoga is a powerful conversation between body and mind. Our classes are designed to challenge you, helping you build not just flexibility, but deep, functional strength and unwavering balance. Discover the focus and inner peace that comes from mastering movement and connecting with your inner power.
Explore Our Class Styles
Mat & Mantra: Where Movement Meets Mantra
Discover a sanctuary for your mind, body, and spirit. At Mat & Mantra, we believe yoga is more than just a physical practice—it's a holistic journey to align your body and soul. Our mission is to offer a personalized and inclusive space where you can explore the transformative power of yoga with expert guidance. We focus on achieving well-being, fostering a strong community, and helping you find true balance in your life through a variety of online classes suited for every level.
What Our Clients Say
Join a community that inspires and supports your journey to wellness. Here’s what people are saying about Mat & Mantra.
"The online classes are a perfect start to my day. Utkarsh has a wonderful way of making yoga accessible and enjoyable for everyone, even beginners like me."
"Gunjan's classes are so calming and restorative. I always leave feeling more centered and balanced. The flexible timings are a huge plus for my busy schedule!"
"I've tried many online yoga platforms, but Mat & Mantra feels different. There's a real sense of community and personal attention from the instructors."
Begin Your Transformation Today
Join our community and discover the balance you've been seeking. Your first step to a more mindful and energized life is just one click away.
Book a Trial Class @ ₹99